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The Best of Pilates

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  • The Best of Pilates
  • The Best of Pilates

The Best of Pilates

4 Disc Box Set

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Limited availability! Get yours while stocks last!


The Best of Pilates 4 Disc Box Set containing: Pilates For Beginners, Do More Pilates, Exhale - Core Fusion: Pilates Plus and Exhale - Core Fusion: Body Sculpt

Regular Price: £29.99 Special Price: £12.99

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The Best of Pilates contains:

 

Pilates For Beginners

 

Pilates focuses on core strength, flexibility and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.

 

The two 10 minute and two 20 minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customise your workout every time you do it. About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.

 

Do More Pilates

 

Experience do more Pilates Mat Series in four distinct segments. Full Body Flow moves you through a traditional Pilates abdominal and bridge series; Slow Ab Burn breaks down the abdominal series with a deeper focus; Lower Body Blast targets your glute and thigh muscles; Core Strength and Balance challenges your full torso with exercises performed on your hands and knees.

 

Each segment is efficient and precise with mindful moves that will flatten your abdominals, sculpt your arms and torso, and tone your glutes and thighs. Give yourself a gift take 15 minutes, choose a segment and energise your body. Or combine all four segments for an extended serious workout! Experience do more Pilates Standing Series with our unique workout, combining precise movements from Pilates, traditional exercise, and ballet. Our segments will work your body with efficiency, focusing on core conditioning, balance, and strength training.

 

The precise and mindful moves of our workout will sculpt your arms, flatten your abdominals, tone your glutes and thighs, and change your entire body!

 

Exhale - Core Fusion: Pilates Plus

 

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Named “Best Fusion Class” by New York magazine, this unique programme is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders and a tighter, higher backside—fast.

 

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

 

Exhale - Core Fusion: Body Sculpt

 

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa.

 

Now you can get these same results at home. Build a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

 

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs and abs. The unique Core Fusion programme will strengthen your body, quiet your mind and improve your overall well-being while redefining your physique from head to toe.


Additional Information

Sub Name 4 Disc Box Set
Duration (mins) 295
Certificate E
No. of Discs 4
Format DVD Region 2 (Europe)
Genre Fitness
Author No
Video No