Free P&P on all UK orders
0 item(s) - £0.00
You have no items in your shopping basket.

0

Tai Chi for Beginners

Click image to enlarge view

More Views

  • Tai Chi for Beginners
  • Tai Chi for Beginners

Tai Chi for Beginners

Quick Overview

The ancient art of Tai Chi when Grandmaster William Chen uses gentle, flowing movements to reduce stress, strengthen the body and mind and improve overall well-being.
Out Now!

Regular Price: £14.99 Special Price: £5.99

OR

More Info

The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind and improve overall well-being.

 

Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practised for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi and this expertly taught beginner programme is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions.

 

And the programme’s unique bonus features make learning the movements a breeze. Increase flexibility, muscle tone, stamina and strength while reducing stress and renewing energy with this beautiful beginner’s programme.

 

SPECIAL FEATURES INCLUDE learning segments with continuous loop option; three complete-form practices with your choice of instruction: basic, counting and energy; Tai Chi tips; and audio options (music and instruction or music only).

Additional Information

Sub Name No
Duration (mins) 67
Certificate E
No. of Discs 1
Format DVD Region 2 (Europe)
Genre No
Author No
Video No